What is Therapeutic Massage Therapy?

Massage Therapy is used to treat muscle pain. It can be an alternative medicine to treat stiffness, muscle pain, or even an injury. A therapeutic massage can also be a complementary treatment within a treatment plan. Massages may also be able to alleviate fear and anxiety since massage therapy is considered a relaxation technique and is known to help reduce tension in the body.

Types of Therapeutic Massage

A fan favorite is the Swedish massage. The Swedish massage involves a total body massage. It is used to help relax the body and mind, while circulating blood flow throughout the body to help you get a sense of pain and tension relief. 

A Deep tissue massage is a bit more intense and more pressure is used to work through the muscles and attack muscle knots that are known to cause physical discomforts and headaches. 

Sport massages are used by athletes to recover from a sport-related issue, or to assist in training to help prevent injuries. 

Shiatsu is a massage that is often referred  to as acupressure. It is similar to acupuncture only in the fact that fingers, rather than needles, are used to add pressure to pressure points to help release tensions and energy buildup in the muscles.

What Therapeutic Massage can help with

 A therapeutic massage is used to help alleviate a number of conditions including, but not limited to: Anxiety, Stress, Depression, Headaches, Fibromyalgia, and Digestive disorders.  Therapeutic massages can help reduce muscle tension which is why it may be used to target conditions that are associated with anxiety and stress. 

Benefits of Therapeutic Massage

Massage therapy is a relaxation technique that can be very helpful if you have a tough time relaxing and meditating. With a massage, the body is able to let go of thoughts that may be stressful or fearful. A Therapeutic massage can also help relieve muscle pain and tension, often caused by bad posture while eating, sleeping, or working. 

Finding Massage Therapy Near Me

If you are interested in seeing if you might benefit from therapeutic massage therapy, we highly recommend you consider scheduling a consultation with our team. Our highly-trained physical therapists have experience in helping people utilize massage therapy for a range of conditions, from pain relief, to improved range of motion, and more. Contact us today if you have any questions about our massage therapy and our team will be more than happy to help.